Weigh In record (no journal entry) for 17 July 2012
|
86.1 kg
Lost so far: 1.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 26.92g | Prot: 52.67g | Carbs: 197.30g.
Breakfast: Kiwi Fruit, Shreddies, Vanilla Yoghurt (Lowfat). Lunch: Crinkles Simply Sea Salted, Special K Bar, Caramel Rice Cake. Dinner: Chicken Chow Mein + Noodles. Snacks/Other: Granulated Sugar, Milk (Fat Free or Skim, Calcium Fortified). more...
|
Losing 10.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photoretoucher's Weight History
|