Weigh In record (no journal entry) for 16 July 2012
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 25.33g | Prot: 50.86g | Carbs: 202.75g.
Breakfast: Vanilla Yoghurt (Lowfat), Shreddies. Lunch: Caramel Rice Cake. Dinner: Special K Bar, Granulated Sugar, Fried Egg, Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Tomatoes. Snacks/Other: Granulated Sugar, Granulated Sugar, Milk (Fat Free or Skim, Calcium Fortified). more...
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2270 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Running - 16/kph - 3 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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photoretoucher's Weight History
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