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956 kcal
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Fat: 34.07g | Prot: 108.13g | Carbs: 46.99g.
Breakfast: Coffee, Coffee. Lunch: Cooked Spinach (Fat Not Added in Cooking), Roma Tomatoes, Quinoa (Cooked), Chicken Breast. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Wyman's Fresh Frozen Triple Berry Blend, Cooking with Spinach Spinach & Baby Kale. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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1670 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
chicken, tomatoes, onions, quinoa and garlic
16 May 18 by member: kaylinrenee
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kaylinrenee's Weight History
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