panmarchip's Journal, 13 Jul 12

yesterday,I ate all the shitty crap again!! Pop corn,fast food,ice cream!
WTF dude I am serious? I mean come on now....CRAP!

View Diet Calendar, 13 July 2012:
1076 kcal Fat: 30.94g | Prot: 62.95g | Carbs: 146.02g.   Breakfast: watermelon. Lunch: bread, french fries, fried egg. Dinner: tomato, tuna. Snacks/Other: watermelon, cereal bar. more...
2316 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

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