Weigh In record (no journal entry) for 13 July 2012
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79.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 47.50g | Prot: 102.50g | Carbs: 121.30g.
Breakfast: Pink Salmon, Tortilla Triangles, Large Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: 6.5" Flour Tortillas, Pico de Gallo Salsa, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Snacks/Other: Chewy Bars - Oats & Chocolate, Water, Athletic Greens. more...
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2822 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 11 minutes, Driving - 2 hours, Resting - 2 hours and 49 minutes, Sleeping - 9 hours, Sitting - 9 hours. more...
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Losing 4.0 kg a Week
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