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5/11/18 LATE ENTRY
Woke at 214.4, down 1.8 from yesterday as some draft beer helped me push out some water. However, blood ketones were only at .3 millimolar, showing that ketosis won't occur with alcohol in the liver. Fasted until dinner while working at home. Took blood ketones again and got to 1.4 millimolar, so that's a clear indication I'm getting into solid ketosis every day on OMAD. Weighed 215.2, so the waking weight is today's low. Will flush more water and do OMAD on Saturday and then will do something for Mother's Day on Sunday as both kids are coming over.
5/11/18 Tanita Numbers (waking):
Weight - 214.4 (est. goal at 10% - 183.0) - 31.4 lbs. to goal
Tanita total body fat % - 15.4 (goal is 10.0) - +5.4%
Tanita total body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Total body water % - 55.8 (balance is 62.5%) - 6.7% dehydrated
Tanita muscle mass lbs. - 172.7 (est. goal lean muscle mass - 156.7) - +16.0 lbs. (water)
Tanita bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2310 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Omron total body fat % - 24.7 (53.0 lbs). Omron muscle mass lbs. - 161.4
Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 114 fat, 42 carbs, 25 fib, 16 net carbs, 81 prot, 1475 cals (2620 used, 1150 deficit)
Month avg: 97 fat, 49 carbs, 18.8 fib, 30.7 net carbs, 100 prot, 1723 cals (2955 used, 1232 deficit)
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1511 kcal
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Fat: 108.27g | Prot: 105.05g | Carbs: 34.23g.
Breakfast: Water, Coffee. Lunch: Coffee, Water. Dinner: Coffee, Oscar Mayer Deli Fresh Smoked Ham, Nordic Nut and Seed Bread, Hershey's 100% Cocoa, Triquetra Health Organic Spirulina, Dr. Berg Raw Wheat Grass Juice Powder, Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Carrington Farms Flax Chia Blend, Silk Pure Almond Milk - Unsweetened Vanilla, Colavita Extra Virgin Olive Oil, Hannaford Roasted Salted Almonds, Lucerne Extra Sharp Cheddar Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Safeway Seafood Salad, Steamed or Boiled Shrimp. Snacks/Other: Refreshe Soleil Naturally Flavored Lemon Sparkling Water, La Croix Cranberry Raspberry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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