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2361 kcal
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Fat: 73.32g | Prot: 146.27g | Carbs: 283.12g.
Lunch: Apples, Beetroot, Sweet Potato, Tesco Salmon Fillets, Birds Eye Steam Fresh Super Sunshine Mix, Tesco Broccoli Florets. Dinner: Wheat Chapati, Cauldron Indian Koftas. Snacks/Other: Powerbar Protein Plus Chocolate, Tunnock's Caramel Wafer, Phd Smart Bar Cookies and Cream, Coffee, Nairn's Rough Oatmeal Oatcakes, Protein Dynamix Whey Protein, Blueberries, Green Tea, Coffee, Yeo Valley Natural Yogurt, Tesco Frozen Strawberries. more...
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shahidax1's Weight History
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