Weigh In record (no journal entry) for 07 May 2018
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77.7 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 72.16g | Prot: 120.96g | Carbs: 112.03g.
Dinner: Pork Shoulder (Whole), Sam's Club Orange Bell Pepper, Carrots, Chicken Thigh (Skin Not Eaten), truRoots Organic Quinoa, Sweet Potato, Spinach, Kroger Eggs (Large). more...
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Gaining 7.7 kg a Week
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