Oladushki with Whey Protein
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Oladushki with Whey Protein
Quick and easy, low-carb breakfast recipe.
Ingredients
Directions
- Beat the egg.
- Add all other ingredients and mix well.
- Fry on a pan for 3 minutes on each side.
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Breakfast
Snacks
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Tasty, healthy, and rich in fiber.
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A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide ...
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A yummy and healthy breakfast.
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Nutritional Summary:
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There are 33 calories in 1 serving of Oladushki with Whey Protein.
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Calorie Breakdown: 18% fat, 24% carbs, 59% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
138 kj
2%
33 kcal
Fat
0.66g
1%
Saturated Fat
0.203g
1%
Monounsaturated Fat
0.16g
Polyunsaturated Fat
0.064g
Carbohydrates
1.95g
1%
Sugar
0.52g
1%
Fibre
0.2g
Protein
4.86g
10%
Salt
0.04g
1%
Cholesterol
18mg
Potassium
7mg
0%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (18%)
Protein (59%)
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*Based on an RDI of 2000 calories
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