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Waitrose

Vegetable Chow Mein

Nutrition Facts
Serving Size
1 pack (300 g)
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
2.80g
4%
Saturated Fat
0.600g
3%
Carbohydrates
39.40g
15%
Sugar
-
Protein
8.60g
17%
Salt
0.27g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Oct 11 07:35 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
2.8g
Carbs
39.4g
Prot
8.6g
There are 216 calories in 1 pack (300 g) of Waitrose Vegetable Chow Mein.
Calorie Breakdown: 12% fat, 73% carbs, 16% prot.

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