Food database and calorie counter

Waitrose

Sardines in Olive Oil

Nutrition Facts

Serving Size

100 g

Energy

1255 kj

15%

300 kcal

Fat

23.00g

33%

Saturated Fat

4.000g

20%

Carbohydrates

0.50g

Sugar

0.00g

Fibre

0.0g

Protein

22.80g

46%

Salt

1.78g

30%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 May 19 10:21 AM

Source: FatSecret Platform API

15%

of RDI*

(300 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (69%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

300

Fat

23g

Carbs

0.5g

Prot

22.8g

There are 300 calories in 100 g of Waitrose Sardines in Olive Oil.

Calorie Breakdown: 69% fat, 1% carbs, 30% prot.

Related Sardines from Waitrose:

Sardine Piccanti
Sardine Piccanti

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Other types of Sardines:

Sardines with Mustard Sauce (Mixture)
Dried Sardines
Sardines in Water
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
	View More Sardines Nutritional Info

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