Food database and calorie counter

Waitrose

Chia Seeds

Nutrition Facts

Serving Size

100 g

Energy

1791 kj

21%

428 kcal

Fat

27.80g

40%

Saturated Fat

3.400g

17%

Carbohydrates

3.30g

Sugar

1.10g

Fibre

32.0g

Protein

25.10g

50%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 31 Jan 24 04:52 AM

Source: FatSecret Platform API

21%

of RDI*

(428 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (69%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

428

Fat

27.8g

Carbs

3.3g

Prot

25.1g

There are 428 calories in 100 g of Waitrose Chia Seeds.

Calorie Breakdown: 69% fat, 4% carbs, 28% prot.

Related Seeds from Waitrose:

Sunflower Seeds
Goji, Seed & Berry Mix
Sesame Seeds
Mixed Seeds
Amaranth

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Dried Whole Sesame Seeds
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