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Waitrose Essential

Malted Wheats

Nutrition Facts
Serving Size
1 serving with 125ml milk (30 g)
per serve
% RI*
Energy
703 kj
8%
168 kcal
Fat
2.60g
4%
Saturated Fat
1.300g
7%
Carbohydrates
27.80g
11%
Sugar
10.70g
12%
Fibre
2.5g
Protein
7.20g
14%
Salt
0.35g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Feb 14 04:57 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (14%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
2.6g
Carbs
27.8g
Prot
7.2g
There are 168 calories in 1 serving with 125ml milk (30 g) of Waitrose Essential Malted Wheats.
Calorie Breakdown: 14% fat, 68% carbs, 18% prot.

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