Food database and calorie counter

Waitrose Essential

Bran Flakes

Nutrition Facts

Serving Size

1 serving with 125ml semi skimmed milk (30 g)

Energy

669 kj

160 kcal

Fat

2.70g

Saturated Fat

1.400g

Carbohydrates

26.60g

10%

Sugar

11.40g

13%

Fibre

4.3g

Protein

7.30g

15%

Salt

0.40g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 16 Jan 12 02:33 AM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (15%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

160

Fat

2.7g

Carbs

26.6g

Prot

7.3g

There are 160 calories in 1 serving with 125ml semi skimmed milk (30 g) of Waitrose Essential Bran Flakes.

Calorie Breakdown: 15% fat, 67% carbs, 18% prot.

Related Cereal from Waitrose Essential:

Honey Nut Corn Flakes
Malted Wheats
High Fibre Bran Sticks
Porridge Oats
Wholewheat Biscuits
Wholegrain Bran Flakes
	View More Waitrose Essential Cereal Products

More products from Waitrose Essential:

Chickpeas in Water
Carrot Batons
Plain White Flour
Custard
South African Hake Fillets
	View all Waitrose Essential Products

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
	View More Cereal Nutritional Info

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