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Tideford

Lentil Spinach Dhal Soup

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
272 kj
3%
65 kcal
Fat
2.20g
3%
Saturated Fat
1.300g
7%
Carbohydrates
6.90g
3%
Sugar
1.00g
1%
Fibre
2.8g
Protein
3.30g
7%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Mar 22 01:17 PM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
65
Fat
2.2g
Carbs
6.9g
Prot
3.3g
There are 65 calories in 100 g of Tideford Lentil Spinach Dhal Soup.
Calorie Breakdown: 33% fat, 46% carbs, 22% prot.

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