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The Protein Works

Protein Porridge

Nutrition Facts
Serving Size
1 serving (75 g)
per serve
% RI*
Energy
1134 kj
14%
271 kcal
Fat
3.70g
5%
Saturated Fat
1.100g
6%
Carbohydrates
39.60g
15%
Sugar
1.10g
1%
Fibre
2.0g
Protein
22.00g
44%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jan 16 03:42 PM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
271
Fat
3.7g
Carbs
39.6g
Prot
22g
There are 271 calories in 1 serving (75 g) of The Protein Works Protein Porridge.
Calorie Breakdown: 12% fat, 57% carbs, 31% prot.

Related Oats from The Protein Works:

Gluten Free Pure Fine Oats

Related Protein Powder from The Protein Works:

Whey Protein 360
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Diet Vegan Protein
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Related Supplements from The Protein Works:

Diet Protein Pancakes
Breakfast Fuel
Protein Grazers
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Pure Fine Oats
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  View More The Protein Works Supplements Products

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Toasted Oat Cereal
  View More Oats Nutritional Info

Other types of Protein Powder:

Protein Meal Replacement Powder
Protein Supplement Powder
Soy Protein Isolate
Soy Protein Meal Replacement Powder
Protein Powder
  View More Protein Powder Nutritional Info
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