Food database and calorie counter  

Tesco

Wholegrain Rice & Quinoa

Nutrition Facts
Serving Size
1/2 pack (125 g)
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
3.40g
5%
Saturated Fat
1.400g
7%
Carbohydrates
33.90g
13%
Sugar
0.40g
0%
Fibre
9.4g
Protein
5.00g
10%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Dec 17 10:53 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
3.4g
Carbs
33.9g
Prot
5g
There are 205 calories in 1/2 pack (125 g) of Tesco Wholegrain Rice & Quinoa.
Calorie Breakdown: 16% fat, 73% carbs, 11% prot.

Related Quinoa from Tesco:

Red & White Quinoa
Egg, Avocado & Quinoa Salad
Middle Eastern Inspired Grains
Spiced Chicken Quinoa & Cashew Nut Salad
Bulgur Wheat & Quinoa Mix
Spiced Tomato Quinoa

Related Rice from Tesco:

Thai Red Chicken Curry with Jasmine Rice
Arborio Risotto Rice
Plant Chef Mexican Falafel & Rice Salad
Sushi Rice
Microwave Jasmine Rice
Organic Long Grain Rice
  View More Tesco Rice Products

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info

Other types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aldi Pesto Infused Grains
Biofair Organic Red Quinoa
Biona Organic Chilli Con Quinoa
Worldwide Foods Mexican Style Grains
By Sainsbury's Splendid Seeds
Whole Food Earth Organic Quinoa Flakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.