Food database and calorie counter  

Tesco

Thai Inspired Salmon Salad

Nutrition Facts
Serving Size
1 serving (220 g)
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
2.00g
3%
Saturated Fat
1.500g
8%
Carbohydrates
23.90g
9%
Sugar
5.10g
6%
Fibre
8.1g
Protein
14.50g
29%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Mar 18 05:18 PM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (10%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
2g
Carbs
23.9g
Prot
14.5g
There are 188 calories in 1 serving (220 g) of Tesco Thai Inspired Salmon Salad.
Calorie Breakdown: 10% fat, 56% carbs, 34% prot.

Related Salmon from Tesco:

Salmon & Tuna Sushi
Sweet Chilli Hot Smoked Salmon Fillet
Skinless Wild Salmon Fillets
Beautifully Balanced Salmon with Broccoli & Green Beans
Skinless Wild Alaskan Salmon Fillets
Smoked Scottish Salmon Pate
  View More Tesco Salmon Products

Related Salads from Tesco:

Mexican Inspired Chicken & Grains Salad
Italian Wild Rocket
Tuna & Potato Salad
Babyleaf & Kale Salad
Indian Inspired Onion Bhaji Rice Salad
Falafel & Houmous Salad
  View More Tesco Salads Products

Other types of Salmon:

Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Baked or Grilled Salmon
Canned Salmon
Salmon
Pink Salmon
  View More Salmon Nutritional Info

Other types of Salads:

Tuna Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Greek Salad
Egg Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Thai Green Salmon
Harvester Simply Salmon
Brewers Fayre Salmon with Prosecco & Seafood Sauce
Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon
Bay Fishmongers Salmon Fillets
Taiko Sushi Smoked Salmon Dragon Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.