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Tesco

Smoked Mackerel with Crushed Peppercorns

Nutrition Facts
Serving Size
1 fillet (75 g)
per serve
% RI*
Energy
941 kj
11%
225 kcal
Fat
17.90g
26%
Saturated Fat
4.800g
24%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
15.50g
31%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 May 13 11:00 AM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
225
Fat
17.9g
Carbs
0g
Prot
15.5g
There are 225 calories in 1 fillet (75 g) of Tesco Smoked Mackerel with Crushed Peppercorns.
Calorie Breakdown: 72% fat, 0% carbs, 28% prot.

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