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Tesco

Scottish Smoked Mackerel Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1259 kj
15%
301 kcal
Fat
23.10g
33%
Saturated Fat
5.700g
29%
Monounsaturated Fat
8.400g
Polyunsaturated Fat
6.000g
Carbohydrates
0.60g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
22.70g
45%
Salt
6.50g
108%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jul 19 07:30 AM
15%
of RDI*
(301 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (69%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
301
Fat
23.1g
Carbs
0.6g
Prot
22.7g
There are 301 calories in 100 g of Tesco Scottish Smoked Mackerel Fillets.
Calorie Breakdown: 69% fat, 1% carbs, 30% prot.

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