Food database and calorie counter

Tesco

Mackerel in Thai Green Sauce

Nutrition Facts

Serving Size

100 g

Energy

887 kj

11%

212 kcal

Fat

15.00g

21%

Saturated Fat

3.500g

18%

Carbohydrates

3.20g

Sugar

2.90g

Fibre

2.0g

Protein

15.20g

30%

Salt

2.75g

46%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Feb 17 02:59 PM

Source: FatSecret Platform API

11%

of RDI*

(212 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (65%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

212

Fat

15g

Carbs

3.2g

Prot

15.2g

There are 212 calories in 100 g of Tesco Mackerel in Thai Green Sauce.

Calorie Breakdown: 65% fat, 6% carbs, 29% prot.

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Other types of Mackerel:

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