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Tesco

Peppered Scottish Smoked Mackerel Fillets

Nutrition Facts
Serving Size
1 fillet (80 g)
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
18.60g
27%
Saturated Fat
4.400g
22%
Monounsaturated Fat
7.600g
Polyunsaturated Fat
5.800g
Carbohydrates
1.40g
1%
Sugar
0.00g
0%
Fibre
0.6g
Protein
17.40g
35%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Feb 17 12:28 PM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (69%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
242
Fat
18.6g
Carbs
1.4g
Prot
17.4g
There are 242 calories in 1 fillet (80 g) of Tesco Peppered Scottish Smoked Mackerel Fillets.
Calorie Breakdown: 69% fat, 2% carbs, 29% prot.

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