Food database and calorie counter

Tesco

Lighter Halloumi

Nutrition Facts

Serving Size

100 g

Energy

1059 kj

13%

253 kcal

Fat

17.00g

24%

Saturated Fat

11.700g

59%

Carbohydrates

0.70g

Sugar

0.70g

Fibre

0.6g

Protein

24.00g

48%

Salt

3.80g

63%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Additional Description/Notes:
To find sodium, you divide amount of salt by 2.5.
So, 3800mg/2.5 makes 1520 of sodium.

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 11 Sep 15 05:09 AM

Source: FatSecret Platform API

13%

of RDI*

(253 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (61%)

Protein (38%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

253

Fat

17g

Carbs

0.7g

Prot

24g

There are 253 calories in 100 g of Tesco Lighter Halloumi.

Calorie Breakdown: 61% fat, 1% carbs, 38% prot.

Related Cheese from Tesco:

Tesco Cheese Sandwich No Mayonnaise
Emmental Cheese
Oak Smoked Jalapeño & Red Pepper Cheddar
Cheese & Broccoli Pasta (1/2 pack)
Gammon Steaks with Rarebit Cheese Melt
British Brie
	View More Tesco Cheese Products

More products from Tesco:

Chicken & Bacon Pasta Bake
Chocolate Cake
Crispy Chicken Breast Fillets
Reduced Fat Bacon Medallions
Toffee Sundae
	View all Tesco Products

Other types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
	View More Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Creamfields Mild Cheddar Cheese
	Pizza Hut Loaded Spicy Cheesy Bite Bites
	Tesco Tesco Cheese Sandwich No Mayonnaise
	Aldi Feta and Grain Salad
	M&S Food Mozzarella Slices
	Wendy's Chilli Cheese Fries

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.