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Tesco

Ham, Cheese & Pickle Sandwich

Nutrition Facts
Serving Size
1 sandwich (200 g)
per serve
% RI*
Energy
1820 kj
22%
435 kcal
Fat
13.80g
20%
Saturated Fat
8.600g
43%
Carbohydrates
49.40g
19%
Sugar
-
Protein
25.30g
51%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Nov 12 07:30 AM
22%
of RDI*
(435 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
435
Fat
13.8g
Carbs
49.4g
Prot
25.3g
There are 435 calories in 1 sandwich (200 g) of Tesco Ham, Cheese & Pickle Sandwich.
Calorie Breakdown: 29% fat, 47% carbs, 24% prot.

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