Food database and calorie counter

Tesco

Frozen Cod Fillets

Nutrition Facts

Serving Size

1 fillet (63 g)

Energy

230 kj

55 kcal

Fat

0.90g

Saturated Fat

0.300g

Carbohydrates

0.20g

Sugar

0.10g

Fibre

0.3g

Protein

11.50g

23%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 Oct 19 01:30 PM

Source: FatSecret Platform API

of RDI*

(55 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (15%)

Protein (84%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.9g

Carbs

0.2g

Prot

11.5g

There are 55 calories in 1 fillet (63 g) of Tesco Frozen Cod Fillets.

Calorie Breakdown: 15% fat, 1% carbs, 84% prot.

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