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Tesco

Chia Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1766 kj
21%
422 kcal
Fat
27.70g
40%
Saturated Fat
3.300g
17%
Carbohydrates
2.40g
1%
Sugar
0.00g
0%
Fibre
34.7g
Protein
23.90g
48%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Sep 22 01:36 PM
21%
of RDI*
(422 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (70%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
422
Fat
27.7g
Carbs
2.4g
Prot
23.9g
There are 422 calories in 100 g of Tesco Chia Seeds.
Calorie Breakdown: 70% fat, 3% carbs, 27% prot.

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