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Tesco Light Choices

White Fish and Steamed Potatoes

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 packet (400 g)
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
10.10g
14%
Saturated Fat
1.700g
9%
Carbohydrates
30.30g
12%
Sugar
5.30g
6%
Protein
20.50g
41%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 06 Oct 11 09:44 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
295
Fat
10.1g
Carbs
30.3g
Prot
20.5g
There are 295 calories in 1 packet (400 g) of Tesco Light Choices White Fish and Steamed Potatoes.
Calorie Breakdown: 31% fat, 41% carbs, 28% prot.

More products from Tesco Light Choices:

Thick Cut Crumbed Ham
Crustless Cheese and Bacon Quiche
Evaporated Semi-Skimmed Milk
Braised Beef and Mash
Honey & Mustard Dressing
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Other types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

Other types of Sauces:

Applesauce
Ketchup
Salsa
Olive Oil
Soy Sauce
Mayonnaise
  View More Sauces Nutritional Info
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