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Tesco Light Choices

Cod and Prawn Cumberland Pie

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 pack (450 g)
per serve
% RI*
Energy
1674 kj
20%
400 kcal
Fat
8.90g
13%
Saturated Fat
5.500g
28%
Carbohydrates
47.10g
18%
Sugar
4.20g
5%
Fibre
3.2g
Protein
27.00g
54%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 Jun 12 10:51 AM
20%
of RDI*
(400 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (21%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
400
Fat
8.9g
Carbs
47.1g
Prot
27g
There are 400 calories in 1 pack (450 g) of Tesco Light Choices Cod and Prawn Cumberland Pie.
Calorie Breakdown: 21% fat, 50% carbs, 29% prot.

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Braised Beef and Mash
Honey & Mustard Dressing
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Atlantic Cod
Cod
Pacific Cod
Fried Battered Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
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Fish
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info
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