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Tesco Light Choices

Chicken Tikka Masala & Rice

Nutrition Facts

Serving Size

1 pack (400 g)

Energy

1590 kj

19%

380 kcal

Fat

7.80g

11%

Saturated Fat

2.600g

13%

Carbohydrates

57.20g

22%

Sugar

9.00g

10%

Fibre

7.6g

Protein

31.00g

62%

Salt

1.50g

25%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 24 Apr 13 05:31 AM

Source: FatSecret Platform API

19%

of RDI*

(380 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (17%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

380

Fat

7.8g

Carbs

57.2g

Prot

31g

There are 380 calories in 1 pack (400 g) of Tesco Light Choices Chicken Tikka Masala & Rice.

Calorie Breakdown: 17% fat, 54% carbs, 29% prot.

Related Curries from Tesco Light Choices:

Vegetable Curry
Korma Cooking Sauce

Related Chicken from Tesco Light Choices:

Sweet & Sour Chicken & Rice
Chicken Pasta Bake (369g)
Chicken Curry with Rice
Roast Chicken and Bacon Sandwich
Szechuan Chicken with Noodles
Chicken and Bacon Pasta
	View More Tesco Light Choices Chicken Products

Other types of Curries:

Chicken Curry
Curry Powder
Lamb Curry
Curry Sauce (Dry, Dehydrated)
Beef Curry
	View More Curries Nutritional Info

Other types of Chicken:

Chicken
Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
	View More Chicken Nutritional Info

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