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Tesco Light Choices

Chicken Curry with Rice

Nutrition Facts
Serving Size
1 serving (400 g)
per serve
% RI*
Energy
1653 kj
20%
395 kcal
Fat
4.20g
6%
Saturated Fat
2.400g
12%
Monounsaturated Fat
1.100g
Polyunsaturated Fat
0.500g
Carbohydrates
67.20g
26%
Sugar
-
Fibre
5.7g
Protein
21.60g
43%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Mar 12 11:17 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (10%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
395
Fat
4.2g
Carbs
67.2g
Prot
21.6g
There are 395 calories in 1 serving (400 g) of Tesco Light Choices Chicken Curry with Rice.
Calorie Breakdown: 10% fat, 68% carbs, 22% prot.

Related Chicken from Tesco Light Choices:

Sweet & Sour Chicken
Chicken and Bacon Pasta
Chicken and Vegetable Pasta
Chicken Hotpot
Sweet & Sour Chicken & Rice
Chicken Tikka Masala with Yellow Rice
  View More Tesco Light Choices Chicken Products

More products from Tesco Light Choices:

Fresh Mash
Thick Cut Crumbed Ham
Crustless Cheese and Bacon Quiche
Evaporated Semi-Skimmed Milk
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  View all Tesco Light Choices Products

Other types of Chicken:

Chicken
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info
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