Food database and calorie counter

Tesco Finest

Lemon Sole Goujons

Nutrition Facts

Serving Size

100 g

Energy

1071 kj

13%

256 kcal

Fat

10.00g

14%

Saturated Fat

1.300g

Carbohydrates

23.70g

Sugar

1.20g

Fibre

5.2g

Protein

15.20g

30%

Salt

0.70g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 23 Mar 22 12:32 PM

Source: FatSecret Platform API

13%

of RDI*

(256 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (37%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

256

Fat

10g

Carbs

23.7g

Prot

15.2g

There are 256 calories in 100 g of Tesco Finest Lemon Sole Goujons.

Calorie Breakdown: 37% fat, 39% carbs, 25% prot.

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