Food database and calorie counter  

Tesco Finest

Hot Smoked Mackerel Fillets with Harissa

Nutrition Facts
Serving Size
1 can (70 g)
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
16.90g
24%
Saturated Fat
3.500g
18%
Carbohydrates
0.50g
0%
Sugar
0.20g
0%
Fibre
0.1g
Protein
14.80g
30%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Feb 21 06:44 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
16.9g
Carbs
0.5g
Prot
14.8g
There are 213 calories in 1 can (70 g) of Tesco Finest Hot Smoked Mackerel Fillets with Harissa.
Calorie Breakdown: 71% fat, 1% carbs, 28% prot.

Related Fish from Tesco Finest:

Raw Jumbo King Prawns
Cod & Parsley Fishcake
Fish Pie Mix
Cod & Chorizo Fishcakes
Creamy Fish Pie (350g)
Jumbo King Prawns, Cooked
  View More Tesco Finest Fish Products

More products from Tesco Finest:

Butternut Squash, Sage & Risotto
Portobello Mushroom Shawarma
Mini Panettone Duo
Mini Hot Cross Buns
Beef Mini Meatballs
  View all Tesco Finest Products

Other types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Finest Yellowfin Tuna Steaks
Gousto Pan-Fried Basa with Gnocchi, Mushrooms & Spinach
Wetherspoon Fish - Haddock
Kingfisher Sardines in Tomato Sauce
Duc De Coeur Cooked Snails
ASK Italian King Prawn & Crayfish


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.