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Symington's

Oat Burst

Nutrition Facts
Serving Size
1 pot (64 g)
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
3.70g
5%
Saturated Fat
1.200g
6%
Carbohydrates
45.90g
18%
Sugar
16.40g
18%
Fibre
2.1g
Protein
8.20g
16%
Salt
0.35g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Oct 12 02:24 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
3.7g
Carbs
45.9g
Prot
8.2g
There are 250 calories in 1 pot (64 g) of Symington's Oat Burst.
Calorie Breakdown: 13% fat, 74% carbs, 13% prot.

Related Oats from Symington's:

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