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Simply M&S

British Extra Lean Smoked Ham

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
2.70g
4%
Saturated Fat
1.100g
6%
Carbohydrates
0.70g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
18.50g
37%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 25 Jun 15 08:32 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (24%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
101
Fat
2.7g
Carbs
0.7g
Prot
18.5g
There are 101 calories in 100 g of Simply M&S British Extra Lean Smoked Ham.
Calorie Breakdown: 24% fat, 3% carbs, 73% prot.

More products from Simply M&S:

Halloumi
Onion Rings
Ricotta
Pork Crackling Straws
Coronation Chicken Flatties
  View More

Other types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Sliced Ham
Deli Sliced Ham
Minced Ham
  View More Ham Nutritional Info
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