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Seeds of Change

Spicy Quinoa and Wholegrain Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
2.90g
4%
Saturated Fat
0.400g
2%
Carbohydrates
30.80g
12%
Sugar
1.10g
1%
Fibre
1.9g
Protein
3.50g
7%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Aug 18 06:32 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
2.9g
Carbs
30.8g
Prot
3.5g
There are 167 calories in 100 g of Seeds of Change Spicy Quinoa and Wholegrain Rice.
Calorie Breakdown: 16% fat, 75% carbs, 9% prot.

Related Quinoa from Seeds of Change:

Quinoa and Wholegrain Rice with A Hint of Garlic
Quinoa & Wholegrain Rice

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Cherry Tomato & Parmesan Pasta Sauce
Tomato & Basil Pasta Sauce
  View all Seeds of Change Products

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info

Other types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info
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