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Apricot Halves in Light Syrup
(Waitrose Essential)
per 1 serving (80g) - Calories: 49kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 0.20g
Nutrition Facts
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Italian Light Mozzarella
(Waitrose Essential)
per 1 serving (30g) - Calories: 48kcal | Fat: 2.70g | Carbs: 0.10g | Prot: 5.70g
Nutrition Facts
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Greek Light Salad Cheese
(Waitrose Essential)
per 100g - Calories: 183kcal | Fat: 11.40g | Carbs: 0.60g | Prot: 19.60g
Nutrition Facts
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Greek Light Salad Cheese
(Waitrose Essential)
per 1 serving (30g) - Calories: 57kcal | Fat: 3.60g | Carbs: 0.20g | Prot: 6.00g
Nutrition Facts
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Chickpeas in Water
(Waitrose Essential)
per 100g - Calories: 122kcal | Fat: 1.40g | Carbs: 16.50g | Prot: 7.70g
Nutrition Facts
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Lentils in Water
(Waitrose Essential)
per 100g - Calories: 68kcal | Fat: 0.50g | Carbs: 10.70g | Prot: 4.90g
Nutrition Facts
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Sardines in Water
(Waitrose Essential)
per 100g - Calories: 147kcal | Fat: 6.50g | Carbs: 0.50g | Prot: 21.80g
Nutrition Facts
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Hake Fillets in Breadcrumbs
(Waitrose Essential)
per 100g - Calories: 184kcal | Fat: 7.00g | Carbs: 15.60g | Prot: 13.90g
Nutrition Facts
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Mackerel in Spring Water
(Waitrose Essential)
per 1 can drained (88g) - Calories: 254kcal | Fat: 21.10g | Carbs: 0.00g | Prot: 15.90g
Nutrition Facts
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Sardines in Tomato Sauce
(Waitrose Essential)
per 1 can (120g) - Calories: 239kcal | Fat: 16.50g | Carbs: 1.40g | Prot: 21.30g
Nutrition Facts
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