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Toasted Couscous & Barrel Aged Feta Salad
(Tesco Finest)
per 100g - Calories: 155kcal | Fat: 7.30g | Carbs: 13.80g | Prot: 7.10g
Nutrition Facts
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Barrel Aged Feta
(Sainsbury's Taste The Difference)
per 100g - Calories: 267kcal | Fat: 21.00g | Carbs: 1.40g | Prot: 17.90g
Nutrition Facts
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Barrel Aged Feta
(Morrisons)
per 100g - Calories: 305kcal | Fat: 26.50g | Carbs: 0.70g | Prot: 15.90g
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Dry Couscous
per 100 g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Prot: 12.76g ,
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Feta Cheese
per 100 g - Calories: 264kcal | Fat: 21.28g | Carbs: 4.09g | Prot: 14.21g
Other sizes: 1 cup of crumbled - 396kcal , 1 wedge - 100kcal ,
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Couscous (Cooked)
per 100 g - Calories: 112kcal | Fat: 0.16g | Carbs: 23.22g | Prot: 3.79g
Other sizes: 1 cup of - 176kcal , 1 cup, dry, yields - 591kcal ,
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Couscous
per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Prot: 6.11g
Other sizes: 1 serving - 180kcal , 100 g - 111kcal ,
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Feta Cheese Dressing
per 1 tbsp - Calories: 80kcal | Fat: 8.59g | Carbs: 0.31g | Prot: 0.60g ,
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Aged Asiago Cheese
per 100 g - Calories: 431kcal | Fat: 28.61g | Carbs: 4.06g | Prot: 38.46g
Other sizes: 1 cup - 431kcal , 1 tbsp - 22kcal , 1 serving - 22kcal ,
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Wheat Germ Cereal (Toasted)
per 1 cup - Calories: 432kcal | Fat: 12.09g | Carbs: 56.05g | Prot: 32.88g ,
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