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Wild Rainbow Trout
per 100 g - Calories: 119kcal | Fat: 3.46g | Carbs: 0.0g | Prot: 20.48g ,
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Rainbow Trout (Farmed)
per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Prot: 20.87g ,
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Rainbow Smelt (Fish)
per 100 g - Calories: 97kcal | Fat: 2.42g | Carbs: 0.0g | Prot: 17.63g ,
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Wild Rainbow Trout (Cooked, Dry Heat)
per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g
Other sizes: 1 lb - 680kcal , 100 g - 150kcal ,
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Farmed Rainbow Trout (Cooked, Dry Heat)
per 100 g - Calories: 169kcal | Fat: 7.2g | Carbs: 0.0g | Prot: 24.27g
Other sizes: 1 fillet - 120kcal , 1 lb - 767kcal ,
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Cottage Cheese with Vegetables
per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 lb - 431kcal , 100 g - 95kcal ,
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Mixed Vegetables (Drained Solids, Canned)
per 100 g - Calories: 49kcal | Fat: 0.25g | Carbs: 9.26g | Prot: 2.59g ,
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Hamburger (Single Patty with Condiments and Vegetables)
per 1 sandwich - Calories: 279kcal | Fat: 13.48g | Carbs: 27.29g | Prot: 12.91g ,
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Large Hamburger with Condiments and Vegetables
per 1 burger - Calories: 512kcal | Fat: 27.36g | Carbs: 40.00g | Prot: 25.83g ,
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Mixed Vegetables (Frozen)
per 100 g - Calories: 64kcal | Fat: 0.52g | Carbs: 13.46g | Prot: 3.33g ,
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