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Redmere Farms Carrots
(Tesco)
per 100g - Calories: 42kcal | Fat: 0.30g | Carbs: 7.90g | Prot: 0.60g
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Redmere Farms Parsnips
(Tesco)
per 100g - Calories: 76kcal | Fat: 1.10g | Carbs: 12.50g | Prot: 1.80g
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Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 100 g - 23kcal ,
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Redmere Baby Potatoes
(Tesco)
per 100g - Calories: 76kcal | Fat: 0.30g | Carbs: 16.10g | Prot: 1.70g
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Spinach Souffle
per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal ,
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Willow Farms Chicken Thighs
(Tesco)
per 100g - Calories: 230kcal | Fat: 17.70g | Carbs: 0.00g | Prot: 17.60g
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Mustard Spinach (Tendergreen)
per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Prot: 3.30g
Other sizes: 1 lb - 100kcal , 100 g - 22kcal ,
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Dry Spinach Pasta
per 100 g - Calories: 372kcal | Fat: 1.57g | Carbs: 74.81g | Prot: 13.35g ,
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Spinach (Drained Solids, Canned)
per 100 g - Calories: 23kcal | Fat: 0.5g | Carbs: 3.4g | Prot: 2.81g
Other sizes: 1 cup - 49kcal , 1 lb - 104kcal ,
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Fresh Spinach Pasta
per 100 g - Calories: 289kcal | Fat: 2.1g | Carbs: 55.72g | Prot: 11.26g ,
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