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Dijon Mustard
per 1 tsp - Calories: 4kcal | Fat: 0.19g | Carbs: 0.47g | Prot: 0.24g
Other sizes: 1 serving - 12kcal , 100 g - 66kcal ,
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Mustard Sauce
per 1 serving - Calories: 25kcal | Fat: 2.25g | Carbs: 0.99g | Prot: 0.10g
Other sizes: 1 cup - 394kcal , 100 g - 246kcal ,
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Vegetarian Fillets
per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g ,
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King Mackerel
per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 20.28g
Other sizes: 1/2 fillet - 208kcal , 1 lb - 476kcal ,
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Atlantic Mackerel
per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Prot: 18.6g ,
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Spanish Mackerel
per 1 fillet - Calories: 260kcal | Fat: 11.78g | Carbs: 0.00g | Prot: 36.07g
Other sizes: 1 lb - 631kcal , 100 g - 139kcal ,
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Salted Mackerel
per 100 g - Calories: 305kcal | Fat: 25.1g | Carbs: 0.0g | Prot: 18.5g
Other sizes: 1 cup of cooked - 415kcal , 1 piece - 244kcal , 1 lb - 1383kcal ,
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Mustard Greens
per 100 g - Calories: 26kcal | Fat: 0.2g | Carbs: 4.9g | Prot: 2.7g
Other sizes: 1 cup of chopped - 15kcal , 1 lb - 118kcal ,
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Yellow Mustard
per 1 tsp or 1 packet - Calories: 3kcal | Fat: 0.16g | Carbs: 0.39g | Prot: 0.20g ,
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Mustard Cabbage (Salted)
per 1 cup - Calories: 36kcal | Fat: 0.13g | Carbs: 7.21g | Prot: 1.41g
Other sizes: 1 lb - 127kcal , 100 g - 28kcal ,
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Mackerel Fillets in Dijon Mustard Sauce
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