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Ciabatta
per 100 g - Calories: 271kcal | Fat: 3.5g | Carbs: 50.0g | Prot: 8.8g
Other sizes: 1 small slice - 27kcal , 1 medium slice - 54kcal , 1 large slice - 81kcal ,
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Cheddar Cheese
per 1 slice - Calories: 113kcal | Fat: 9.28g | Carbs: 0.36g | Prot: 6.97g ,
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Imitation Cheddar Cheese
per 1 slice - Calories: 50kcal | Fat: 2.94g | Carbs: 2.44g | Prot: 3.51g ,
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Cheddar Cheese (Low Sodium, Pasteurised)
per 1 slice - Calories: 79kcal | Fat: 6.55g | Carbs: 0.34g | Prot: 4.66g ,
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Onion Powder
per 1 tsp - Calories: 8kcal | Fat: 0.03g | Carbs: 1.94g | Prot: 0.24g
Other sizes: 1 tbsp - 24kcal , 100 g - 347kcal ,
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Onion Flakes
per 100 g - Calories: 349kcal | Fat: 0.46g | Carbs: 83.28g | Prot: 8.95g ,
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Cheddar Cheese (Fat Free, Pasteurised)
per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Prot: 4.72g ,
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Cheddar Cheese (Reduced Fat, Pasteurised)
per 100 g - Calories: 240kcal | Fat: 14.1g | Carbs: 10.6g | Prot: 17.6g ,
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Cheddar Cheese (Reduced Fat)
per 100 g - Calories: 282kcal | Fat: 18.3g | Carbs: 2.0g | Prot: 27.2g ,
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Red Tomatoes
per 1 medium whole - Calories: 22kcal | Fat: 0.25g | Carbs: 4.82g | Prot: 1.08g
Other sizes: 1 wedge - 6kcal , 1 cherry - 3kcal , 1 large whole - 33kcal ,
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Cheddar & Red Onion Ciabatta Flatbread
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