By Sainsbury's Thick Wholemeal Calories and Nutritional Information

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per 100g - Calories: 234kcal | Fat: 2.90g | Carbs: 36.70g | Prot: 11.90g Nutrition Facts - Similar

per 1/2 pack (150g) - Calories: 172kcal | Fat: 0.50g | Carbs: 35.50g | Prot: 4.90g Nutrition Facts - Similar

per 1 flatbread - Calories: 102kcal | Fat: 2.50g | Carbs: 15.40g | Prot: 3.30g Nutrition Facts - Similar

per 1 thin - Calories: 92kcal | Fat: 1.10g | Carbs: 15.10g | Prot: 4.30g Nutrition Facts - Similar

per 1 muffin (70g) - Calories: 129kcal | Fat: 1.40g | Carbs: 20.80g | Prot: 6.60g Nutrition Facts - Similar

per 1 pitta - Calories: 135kcal | Fat: 0.70g | Carbs: 23.70g | Prot: 5.80g Nutrition Facts - Similar

per 100g - Calories: 266kcal | Fat: 18.00g | Carbs: 1.50g | Prot: 24.20g Nutrition Facts - Similar

per 1 flatbread - Calories: 90kcal | Fat: 1.30g | Carbs: 14.50g | Prot: 3.60g Nutrition Facts - Similar

per 1 serving (64g) - Calories: 167kcal | Fat: 2.80g | Carbs: 26.80g | Prot: 5.70g Nutrition Facts - Similar

per 2 slices - Calories: 187kcal | Fat: 2.30g | Carbs: 29.40g | Prot: 9.50g Nutrition Facts - Similar

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