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Tofu Firm Silken Style
(Blue Dragon)
per 100g - Calories: 57kcal | Fat: 2.10g | Carbs: 1.80g | Prot: 7.60g
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Firm Silken Tofu
per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g ,
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Extra Firm Silken Tofu
per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g ,
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Lite Firm Silken Tofu
per 100 g - Calories: 37kcal | Fat: 0.8g | Carbs: 1.1g | Prot: 6.3g ,
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Lite Extra Firm Silken Tofu
per 1 slice - Calories: 32kcal | Fat: 0.59g | Carbs: 0.84g | Prot: 5.88g ,
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Blue Mussels
per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes: 1 cup - 129kcal , 1 large - 17kcal , 1 small - 9kcal ,
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Blue Crab
per 100 g - Calories: 87kcal | Fat: 1.08g | Carbs: 0.04g | Prot: 18.06g
Other sizes: 1 crab - 18kcal , 1 lb - 395kcal ,
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Dragon Fruit
per 100 g - Calories: 51kcal | Fat: 0.38g | Carbs: 12.38g | Prot: 0.78g
Other sizes: 1 fruit - 50kcal , 1 cup - 90kcal , 1 serving - 50kcal ,
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Blue Cheese
per 100 g - Calories: 353kcal | Fat: 28.74g | Carbs: 2.34g | Prot: 21.4g ,
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Silken Tofu Firm
(Mori-Nu)
per 100g - Calories: 56kcal | Fat: 2.60g | Carbs: 0.60g | Prot: 7.10g
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Blue Dragon Tofu Firm Silken Style
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