Kale (Frozen) Calories and Nutritional Information

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per 1 crust, single 23 cm - Calories: 649kcal | Fat: 41.46g | Carbs: 62.62g | Prot: 5.54g
Other sizes: 1 piece - 82kcal , 100 g - 457kcal , more... Nutrition Facts - Similar

Pie Crust (Frozen, Baked)

per 100 g - Calories: 514kcal | Fat: 32.8g | Carbs: 49.6g | Prot: 4.4g
Other sizes: 1 crust, single 23 cm - 648kcal , 1 piece - 82kcal , more... Nutrition Facts - Similar

Puff Pastry (Frozen)

per 1 shell - Calories: 259kcal | Fat: 17.91g | Carbs: 21.20g | Prot: 3.43g , more... Nutrition Facts - Similar

Plain Waffles (Frozen)

per 1 square - Calories: 100kcal | Fat: 3.40g | Carbs: 15.04g | Prot: 2.26g , more... Nutrition Facts - Similar

Toasted Plain Waffles (Frozen)

per 1 round - Calories: 103kcal | Fat: 3.17g | Carbs: 16.27g | Prot: 2.37g
Other sizes: 1 square - 103kcal , 100 g - 312kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Pie Crust (Unenriched, Frozen)

per 100 g - Calories: 457kcal | Fat: 29.2g | Carbs: 44.1g | Prot: 3.9g
Other sizes: 1 crust, single 23 cm - 649kcal , 1 piece - 73kcal , more... Nutrition Facts - Similar

Buttermilk Waffles (Frozen)

per 100 g - Calories: 273kcal | Fat: 9.22g | Carbs: 41.05g | Prot: 6.58g , more... Nutrition Facts - Similar

Toasted Buttermilk Waffle (Frozen)

per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Prot: 2.45g
Other sizes: 1 waffle square - 102kcal , 100 g - 309kcal , more... Nutrition Facts - Similar

Microwaved Buttermilk Waffle (Frozen)

per 100 g - Calories: 289kcal | Fat: 9.4g | Carbs: 44.16g | Prot: 6.92g , more... Nutrition Facts - Similar

Related searches for: **Kale (Frozen)**
vegetables	spinach	celery
carrots		kale

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