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Cooked Kale (from Fresh, Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of fresh
Energy
288 kj
3%
69 kcal
Fat
4.21g
6%
Saturated Fat
0.76g
4%
Monounsaturated Fat
1.782g
Polyunsaturated Fat
1.333g
Carbohydrates
7.38g
3%
Sugar
1.62g
2%
Fibre
2.6g
Protein
2.47g
5%
Salt
0.85g
14%
Cholesterol
0mg
Potassium
297mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
4.21g
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Carbs
7.38g
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Prot
2.47g
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| There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 49% fat, 38% carbs, 13% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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