Flakes Calories and Nutritional Information

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Corn Flakes (M&S Food)

per 100г - Calories: 387kcal | Fat: 1.20g | Carbs: 85.20g | Prot: 7.70g Nutrition Facts - Similar

per 100g - Calories: 357kcal | Fat: 2.50g | Carbs: 72.60g | Prot: 10.90g Nutrition Facts - Similar

Frosted Flakes (Asda)

per 100g - Calories: 387kcal | Fat: 0.90g | Carbs: 88.00g | Prot: 5.80g Nutrition Facts - Similar

Bran Flakes (Tesco)

per 100g - Calories: 356kcal | Fat: 2.42g | Carbs: 64.32g | Prot: 10.79g Nutrition Facts - Similar

Frosted Flakes (Tesco)

per 1 bowl (30g) - Calories: 120kcal | Fat: 0.20g | Carbs: 26.60g | Prot: 1.50g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 122kcal | Fat: 2.60g | Carbs: 20.00g | Prot: 3.30g Nutrition Facts - Similar

Bran Flakes (Kellogg's)

per 100g - Calories: 358kcal | Fat: 2.20g | Carbs: 65.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 116kcal | Fat: 0.20g | Carbs: 26.60g | Prot: 1.50g Nutrition Facts - Similar

per 100g - Calories: 632kcal | Fat: 62.00g | Carbs: 6.10g | Prot: 5.60g Nutrition Facts - Similar

Chili Flakes (Subway)

per 1 serving - Calories: 4kcal | Fat: 0.10g | Carbs: 0.40g | Prot: 0.10g Nutrition Facts - Similar

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