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Cooked Tomato with Corn and Okra (Fat Added in Cooking)
per 1 cup - Calories: 132kcal | Fat: 5.16g | Carbs: 21.77g | Prot: 3.88g
Other sizes: 1 serving - 66kcal , 100 g - 61kcal ,
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Nutrition Facts
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Cooked Hot Peppers (Fat Not Added in Cooking)
per 1 cup of chopped - Calories: 57kcal | Fat: 0.29g | Carbs: 13.40g | Prot: 2.83g
Other sizes: 1 pepper - 18kcal , 1 jalapeno pepper - 6kcal , 1 serving - 4kcal ,
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Cooked Tomato and Okra (Fat Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 1.95g | Carbs: 4.11g | Prot: 1.20g
Other sizes: 1 cup - 78kcal , 1 serving - 39kcal ,
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Cooked Dry Chickpeas (Fat Not Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 2.99g | Carbs: 29.98g | Prot: 9.54g
Other sizes: 1 serving - 148kcal , 1 cup - 295kcal , 1 10 peas serving - 29kcal ,
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes: 1 serving - 18kcal , 100 g - 28kcal ,
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Cooked Carrots (from Fresh, Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 55kcal | Fat: 0.28g | Carbs: 12.74g | Prot: 1.19g
Other sizes: 1 large - 23kcal , 1 small - 16kcal , 1 medium - 20kcal ,
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Cooked Carrots (from Canned, Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 36kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 0.93g
Other sizes: 1 cup of mashed - 57kcal , 1 baby carrot - 1kcal , 1 cup, baby - 37kcal ,
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Cooked Savoy Cabbage (Fat Not Added in Cooking)
per 100 g - Calories: 27kcal | Fat: 0.10g | Carbs: 6.06g | Prot: 1.99g
Other sizes: 1 cup - 39kcal , 1 serving - 20kcal ,
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Cooked Brussels Sprouts (Fat Not Added in Cooking)
per 100 g - Calories: 36kcal | Fat: 0.50g | Carbs: 7.06g | Prot: 2.53g
Other sizes: 1 cup - 56kcal , 1 sprout - 8kcal , 1 serving - 28kcal ,
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Cooked Corn (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes: 1 350 g can yields - 171kcal , 1 serving - 66kcal , 1 baby ear - 6kcal ,
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Nutrition Facts
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Cooked Tomato and Celery (Fat Not Added in Cooking)
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es
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