Asparagus Calories and Nutritional Information

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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)

per 100 g - Calories: 18kcal | Fat: 0.42g | Carbs: 1.90g | Prot: 2.93g
Other sizes: 1 285 g frozen package yields - 53kcal , 1 cup - 32kcal , 1 spear tip - 1kcal , more... Nutrition Facts - Similar

Asparagus Tips (Sainsbury's)

per 100g - Calories: 15kcal | Fat: 0.50g | Carbs: 0.70g | Prot: 1.60g Nutrition Facts - Similar

Asparagus (Waitrose)

per 100g - Calories: 25kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 2.90g Nutrition Facts - Similar

Asparagus (Green Giant)

per 100g - Calories: 21kcal | Fat: 0.50g | Carbs: 1.10g | Prot: 2.20g Nutrition Facts - Similar

Extra Fine Asparagus (Marks & Spencer)

per 100g - Calories: 25kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 2.90g Nutrition Facts - Similar

Chicken & Asparagus Quiche (Marks & Spencer)

per 100g - Calories: 215kcal | Fat: 14.20g | Carbs: 13.50g | Prot: 7.00g Nutrition Facts - Similar

Cheese & Asparagus Tart (Asda)

per 100g - Calories: 271kcal | Fat: 17.00g | Carbs: 20.00g | Prot: 7.90g Nutrition Facts - Similar

Cooked Asparagus

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal , 1 small spear - 5kcal , 1 medium spear - 6kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 large spear - 4kcal , 1 medium spear - 3kcal , 1 extra large spear - 5kcal , more... Nutrition Facts - Similar

Asparagus Creamed or with Cheese Sauce (Canned)

per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Prot: 10.32g
Other sizes: 1 serving - 90kcal , 100 g - 76kcal , more... Nutrition Facts - Similar

Related searches for: **Asparagus**
vegetables	carrots	cauliflower
broccoli		asparagus

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