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Marks & Spencer

Chicken & Asparagus Quiche

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
14.20g
20%
Saturated Fat
6.900g
35%
Carbohydrates
13.50g
5%
Sugar
2.10g
2%
Fibre
3.4g
Protein
7.00g
14%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Aug 12 09:59 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (61%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
215
Fat
14.2g
Carbs
13.5g
Prot
7g
There are 215 calories in 100 g of Marks & Spencer Chicken & Asparagus Quiche.
Calorie Breakdown: 61% fat, 26% carbs, 13% prot.

Related Asparagus from Marks & Spencer:

Broccoli, Carrot & Asparagus
Pea, Broad Bean & Asparagus Risotto
Sunshine Vegetables
Extra Fine Asparagus

Related Quiche from Marks & Spencer:

Scottish Salmon & Broccoli Quiche
Portobello Mushroom & Spinach Quiche
William Pear & Wild Blackberry Luxury Yogurt
Quiche Lorraine
Bacon, Leek & Mushroom Quiche
Broccoli & Tomato Quiche
  View More Marks & Spencer Quiche Products

Related Chicken from Marks & Spencer:

Chicken
Sweet Chilli Chicken Drums & Thighs
Coronation Chicken Slices
Mushroom Pappardelle (100g)
Chargrilled Chicken Caesar Salad
Roast Chicken Meal For One
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Other types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
  View More Asparagus Nutritional Info

Other types of Quiche:

Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
Meatless Cheese Quiche
  View More Quiche Nutritional Info
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