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Salmon En Croute
(Sainsbury's Just Cook)
per 1/2 pack (145g) - Calories: 438kcal | Fat: 30.50g | Carbs: 24.10g | Prot: 14.40g
Nutrition Facts
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Sticky Chinese Thigh Fillets
(Sainsbury's Just Cook)
per 100g - Calories: 170kcal | Fat: 5.20g | Carbs: 6.10g | Prot: 24.40g
Nutrition Facts
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Cheese Sauce
per 1/4 cup - Calories: 110kcal | Fat: 8.37g | Carbs: 4.30g | Prot: 4.23g ,
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Milk (Nonfat with Added Vitamin A, Dry)
per 100 g - Calories: 362kcal | Fat: 0.77g | Carbs: 51.98g | Prot: 36.16g ,
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Cheese Sauce (From Recipe)
per 2 tbsps - Calories: 59kcal | Fat: 4.48g | Carbs: 1.64g | Prot: 3.10g
Other sizes: 1 cup - 479kcal , 100 g - 197kcal ,
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Dry Cheese Sauce Mix
per 100 g - Calories: 438kcal | Fat: 18.33g | Carbs: 60.52g | Prot: 7.68g ,
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Tomato Sauce with Herbs and Cheese (Canned)
per 1/2 cup - Calories: 72kcal | Fat: 2.35g | Carbs: 12.49g | Prot: 2.60g
Other sizes: 1 can, 425 g - 251kcal , 1 lb - 268kcal , 100 g - 59kcal ,
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Fish Sandwich with Tartar Sauce and Cheese
per 1 sandwich - Calories: 523kcal | Fat: 28.60g | Carbs: 47.63g | Prot: 20.61g ,
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Baked Potato Topped with Cheese Sauce
per 1 piece - Calories: 474kcal | Fat: 28.74g | Carbs: 46.50g | Prot: 14.62g ,
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Turkey Light and Dark Meat (Seasoned, Diced)
per 100 g - Calories: 138kcal | Fat: 6.0g | Carbs: 1.0g | Prot: 18.7g ,
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Sainsbury's Just Cook Gammon Steaks with A Cheese Sauce & Diced Pineapple
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